HUNGER SCALE
In this video, you can learn how to start eating more mindfully by getting in tune with your cues for hunger and fullness, to help you get to know when and how much to eat according to what your body needs.
In this video, you can learn how to start eating more mindfully by getting in tune with your cues for hunger and fullness, to help you get to know when and how much to eat according to what your body needs.